Galactooligosaccharides (GOS) is a non-digestible type of fiber (naturally found in lentils, and beans) regarded as a highly beneficial prebiotic. It supports normal intestinal function and the growth and potency of beneficial bacteria*, especially Bifidobacteria and Lactobacilli species. A healthy digestive system supports your body’s immune* and nervous systems*, synthesis of vitamins*, and proper absorption of essential nutrients*. According to the recent findings, GOS supplementation was associated with increased number of beneficial bacteria including bifidobacteria and lactobacillus, thus promoting a healthy microbiota balance. Increased bifidobacteria strains have been linked to improved mood*. By nourishing Bifidobacteria GOS indirectly helped to produce other important compounds, such as conjugated linoleic acid (CLA) which is beneficial in weight management*.